http://melaniealynn.com Melanie A Lynn - Fitness and Nutrition for Women in NYC. Quick fitness tips, recipes, exercises, and more. Check out melaniealynn.com for more. Sat, 19 Jul 2008 00:38:50 +0000 http://backend.userland.com/rss092 en Carbohydrates are good for the body. I will say it again, carbs are good for your body. I curse the Atkins diet for what it did to our society’s thoughts on weight loss. Sure, we have all known someone at one point or another or known someone ... http://melaniealynn.com/general/carbs-are-good-for-you/ Water is the body’s friend, especially when it comes to athletic performance. Most of you are aware that dehydration decreases performance during endurance exercises such as soccer, basketball and marathons. However, a study from Chicago State University concluded that dehydration also decreases upper and lower body power. ... http://melaniealynn.com/general/drink-water/ One of the biggest excuses I hear when meeting with prospective clients is that they don’t know how to exercise correctly, so they choose not to exercise at all. Well, kudos to them for realizing the importance of proper technique. However, for people with sedentary lifestyles there is ... http://melaniealynn.com/general/start-moving/ Melanie A Lynn was recently featured on Swedish television teaching the Legwork class to one of Sweden's most popular entertainment personalities; Sofi. You can learn more about Legwork, where to buy the DVD, and how to take the classes by clicking here http://melaniealynn.com/videos/melanie-a-lynn-on-swedish-tv-with-superstar-sofi/ MelanieALynn.com will be officially launching soon, with posts and videos dealing with fitness, nutrition, healthy recipes, and quick little tips on living a healthier life. Check back soon, or subscribe to get all of the latest postings. http://melaniealynn.com/general/coming-soon/